{"product_id":"the-night-shift-nurse-wellness-guide","title":"The Night Shift Nurse Wellness Guide: Digital Download","description":"\u003ch4 data-end=\"773\" data-start=\"609\"\u003eTaking care of ourselves as nurses is essential, but night shift challenges you in a different way. This is for the night shift nurses, you're not alone. \u003c\/h4\u003e\n\u003cp data-end=\"757\" data-start=\"595\"\u003eThis night shift wellness guide supports you in protecting your energy, health, and wellbeing while working overnight.\u003c\/p\u003e\n\u003cp data-end=\"334\" data-start=\"78\"\u003e\u003cem\u003eInside this guide, you will gain a deeper understanding of the biology of night shift work and how it impacts your circadian rhythm, energy levels, sleep, and overall health, along with practical insights, tips, and strategies across the following areas:\u003c\/em\u003e\u003c\/p\u003e\n\u003cp data-start=\"894\" data-end=\"1050\"\u003e\u003cspan style=\"color: rgb(66, 120, 152);\"\u003e• \u003cstrong data-start=\"896\" data-end=\"932\"\u003eSleep \u0026amp; Circadian Rhythm Support\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp data-start=\"1052\" data-end=\"1213\"\u003e\u003cspan style=\"color: rgb(66, 120, 152);\"\u003e• \u003cstrong data-start=\"1054\" data-end=\"1083\"\u003eNutrition for Night Shift\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp data-start=\"1052\" data-end=\"1213\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan style=\"color: rgb(66, 120, 152);\"\u003e\u003cstrong data-start=\"235\" data-end=\"269\"\u003e• Caffeine, Hydration \u0026amp; Energy\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp data-start=\"1215\" data-end=\"1387\"\u003e\u003cspan style=\"color: rgb(66, 120, 152);\"\u003e• \u003cstrong data-start=\"1217\" data-end=\"1250\"\u003eMovement \u0026amp; Physical Wellbeing\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp data-start=\"1389\" data-end=\"1536\"\u003e\u003cspan style=\"color: rgb(66, 120, 152);\"\u003e• \u003cstrong data-start=\"1391\" data-end=\"1423\"\u003eMental \u0026amp; Emotional Wellbeing\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp data-start=\"1538\" data-end=\"1709\"\u003e\u003cspan style=\"color: rgb(66, 120, 152);\"\u003e• \u003cstrong data-start=\"1540\" data-end=\"1566\"\u003eSocial Life \u0026amp; Identity\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp data-start=\"1711\" data-end=\"1873\"\u003e\u003cspan style=\"color: rgb(66, 120, 152);\"\u003e• \u003cstrong data-start=\"1713\" data-end=\"1741\"\u003eDay-Off Reset Strategies\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp data-start=\"1875\" data-end=\"2045\"\u003e\u003cspan style=\"color: rgb(66, 120, 152);\"\u003e• \u003cstrong data-start=\"1877\" data-end=\"1920\"\u003eReflection Prompts for After Your Shift\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp data-start=\"2047\" data-end=\"2247\"\u003eCreated by a Registered Nurse and Board- Certified Health and Wellness Coach, this guide was designed to help you better understand your body, care for your wellbeing, and build sustainable habits while navigating night shift.\u003c\/p\u003e\n\u003cp data-start=\"2249\" data-end=\"2323\"\u003e\u003cem\u003eBecause taking care of yourself is an essential part of caring for others.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp data-start=\"2249\" data-end=\"2323\"\u003e\u003cem\u003eLearn more at \u003ca href=\"https:\/\/taylordwellnessco.com\/\" title=\"Taylor'd Wellness for Nurse Wellbeing\" rel=\"noopener\" target=\"_blank\"\u003ewww.taylordwellnessco.com\u003c\/a\u003e\u003c\/em\u003e\u003c\/p\u003e","brand":"Taylor'd Wellness","offers":[{"title":"Default Title","offer_id":43712116621446,"sku":null,"price":7.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0650\/1466\/1254\/files\/cover_mockup_5aaec917-184c-4211-ba0d-009495e093bc.png?v=1773579155","url":"https:\/\/taylord-wellness.myshopify.com\/products\/the-night-shift-nurse-wellness-guide","provider":"Taylor'd Wellness","version":"1.0","type":"link"}